Acute absentmindedness, fuzzy thinking, head-scratching confusion, those are just a few symptoms of the dreaded senior moment! Fortunately, the Senior Moments Memory Workout is here to keep them at bay! Created by world-renowned senior momentologist Tom Friedman, it features a collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as sound advice and historical anecdotes to reassure sufferers theyre not alone. You dont have to be a senior to use it: people of all ages can benefit from these brain-strengthening techniques.
RRP: £8.99
These eye catching home made soap bars are fantastic for skin problems. Tea Tree essential oil will enhance and improve the skins appearance. A great gift if combined with Tea Tree Himalayan bath salts. Hard soap that doesn't leave lots of residue on the sink or soap dish, high quality essential oils. Each bar can be cut into 2 square bars.
RRP: £4.99
This Little Book of Meditation is a must have tool for practical advice on meditating and affirming thoughts. It teaches you to be happier, healthier and more relaxed, without sitting for hours on meditation cushions. Just 5-10 minutes a day can strengthen the immune system, relieve stress and reduce anxiety. Also very portable!
RRP: £7.99
Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
RRP: £18.99
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