This Little Book of Meditation is a must have tool for practical advice on meditating and affirming thoughts. It teaches you to be happier, healthier and more relaxed, without sitting for hours on meditation cushions. Just 5-10 minutes a day can strengthen the immune system, relieve stress and reduce anxiety. Also very portable!
Weight: 148 grams
Material: Flexible covered book
Size: 15 x 11 cms
RRP: £7.99
© Eight Life 2024 Terms & Conditions Privacy Policy