Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfilment. By completing the guided meditations you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. includes Chakra Work, dream analysis, sleep exercises and karma meditations.
RRP: £9.99
Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
RRP: £18.99
This gorgeous embroidered 'Tree of Life' design Meditation/Yoga cushion is extremely sturdy and good quality, providing extra physical support when exercising or meditating. It has a washable cotton cover and a hand strap for portability.
RRP: £23.99
These lovely eye catching Ylang Ylang and Orange hand made soap bars are great for relaxing and make a great team with a Ylang Ylang and Mandarin reed diffuser to rejuvenate your bathroom! Hard soap that doesn't leave lots of residue on the sink or soap dish, high quality essential oils. each bar can be cut into 2 square bars.
RRP: £4.99
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