• Dreams

    Dreams

    This beautiful illustrated Dreams book by Tree Carr teaches you how to connect with your dreams to enrich your life. You can create your own dream practice to help to inspire your work and relationships. You will learn a deeper connectivity and understanding of your dream world for the benefit of your waking life.

    RRP: £10.99

    Add to cart £9.99
  • Living Pain Free

    Living Pain Free

    This essential self-help guide is for anyone suffering with chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, this book clearly and simply explains how chronic pain develops, and why an understanding of fascia, the main connective tissue in the body, is the key to restoring pain-free movement and health. This book informs readers about the role of fascia in chronic pain and empowers them to help themselves through simple and effective self-care techniques, stretches and exercises. Living Pain Free is an essential read for anyone experiencing chronic pain from conditions including migraines and headaches, repetitive strain injury (RSI), jaw (TMJ) pain, frozen shoulder, neck and back pain, chronic pelvic pain, scar tissue, and systemic pain conditions such as fibromyalgia, chronic fatigue, and myofascial pain syndrome. This book will also benefit anyone interested in understanding chronic pain from a myofascial perspective. This includes family, friends and healthcare professionals.

    RRP: £14.99

    Add to cart £13.99
  • No Mud No Lotus, the art of transforming suffering

    No Mud No Lotus, the art of transforming suffering

    Thich Nhat Hanh descibes that we should face our fears not run away from them to transform suffering, he introduces ways of being in touch with suffering without being overwhelmed by it, teaching us of the wonders around us and the art of happiness.

    RRP: £12.99

    Add to cart £10.99
  • The Little Book of Sleep

    The Little Book of Sleep

    The Little Book of Sleep is a fully illustrated guide to achieving deep, natural sleep from the leading sleep expert Dr Nerina Ramlakhan. It draws upon Western science and Eastern practices to help us make better choices in our waking hours so that we can positively influence our sleep.

    RRP: £7.99

    Add to cart £6.50
  • The Power of Meditation

    The Power of Meditation

    Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfilment. By completing the guided meditations you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. includes Chakra Work, dream analysis, sleep exercises and karma meditations.

    RRP: £9.99

    Add to cart £9.99