Thich Nhat Hanh descibes that we should face our fears not run away from them to transform suffering, he introduces ways of being in touch with suffering without being overwhelmed by it, teaching us of the wonders around us and the art of happiness.
RRP: £12.99
Steve Peters book The Silent Guides gives guidance on understanding and developing the mind throughout life. Books included are Silent Guides, The Mind Management and My Hidden Chimp
RRP: £35.00
The Book of Astrology by Marion Williamson is a beautiful paperback version of the book ideal for carrying around with you wherever you may be. Beautifully written and laid out for ease of use with black and white pictures it includes Descriptions of all 12 signs, which signs are compatible in love and insights into signs and careers. Here you can discover what your sun sign is and what it says about you. You will become enchanted by this multi- faceted subject!
RRP: £9.99
This lovely little illustrated book of Chakras by Patricia Mercier will help you to awaken your Chakras to improve your health, balance, your energies and resolve physical, emotional and spiritual issues. Containing detailed descriptions of the Chakras and their associations with easy to follow exercises and activities to enhance all aspects of your life. (Only 3 left).
RRP: £7.99
This Little Book of Meditation is a must have tool for practical advice on meditating and affirming thoughts. It teaches you to be happier, healthier and more relaxed, without sitting for hours on meditation cushions. Just 5-10 minutes a day can strengthen the immune system, relieve stress and reduce anxiety. Also very portable!
RRP: £7.99
The Little Book of Sleep is a fully illustrated guide to achieving deep, natural sleep from the leading sleep expert Dr Nerina Ramlakhan. It draws upon Western science and Eastern practices to help us make better choices in our waking hours so that we can positively influence our sleep. It is perfect to help you if you can't sleep easily, you wish to improve your sleep and need some help with your sleep. Find your best bedtime routines for better sleep.
RRP: £7.99
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