• Breathwork for Self-Transformation
  • Breathwork for Self-Transformation

Breathwork for Self-Transformation

Breathwork for Self- Transformation by Konstantinos Tselios helps to harness your vital energy for health and happiness. Prana is the Sanskrit for breath or 'life force' and its power can be felt when breathing properly. Konstantinos is a yoga teacher and ayurvedic expert and includes a whole host of practices to increase your pranic energy and positively impact your health and wellbeing. There are sections on pranic food and breathwork techniques for coping with anxiety, stress and grief, as well as your fitness and energetic rejuvenation, great for everyday wellness. Start with breath and everything else follows. Contains photographic pictures and lots of amazing exercises to complete.

Weight: 480 grams

Material: Paper, Hardback

Size: 18 x 22

RRP: £12.99

£12.99
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