• The Little Book of Meditation

The Little Book of Meditation

This Little Book of Meditation is a must have tool for practical advice on meditating and affirming thoughts. It teaches you to be happier, healthier and more relaxed, without sitting for hours on meditation cushions. Just 5-10 minutes a day can strengthen the immune system, relieve stress and reduce anxiety. Also very portable!

Weight: 148 grams

Material: Flexible covered book

Size: 15 x 11 cms

RRP: £7.99

£6.50