Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfilment. By completing the guided meditations you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. includes Chakra Work, dream analysis, sleep exercises and karma meditations.
RRP: £9.99
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